The Bluezone Diet: What Big Pharma and Big Food Don't Want You To Know

The Bluezone Diet: What Big Food And Big Pharma Don’t Want You To Know
Discover the time-tested habits of the world’s longest-lived people and the simple science-backed steps you can steal from them. From Okinawa’s gardens to Sardinia’s mountain tables, this book decodes the diets, daily rhythms and community rituals that add decades of healthy life. Packed with practical advice, recipes and a 7-day plan, it’s a roadmap to eating, moving and living like a centenarian - No pills required.